This is a Free game offered on Mondays and Wednesdays. A game of Chinese origin played with tiles resembling dominoes and bearing different designs. The game consists of four players. Instruction is provided for first time players.
Tai Chi Chuan is the art of effortless movement. This class consists of a series of relaxed, flowing postures leading to increased strength, balance, coordination, and clarity.
Fun & fit program for all ages. Boys & girls. Building balance, core strength and agility.
One -Hour of fun, fast paced, tennis drills and aerobic exercise. Fun, group activities. Burn more calories. Total body workout. Improve your tennis game through drills and games.
Learn basic tennis strokes, terminology and rules.
Fast paced games, exercise, competitive play and fun.
- Toddler Tennis 4-5 year olds
45 minute introduction for Toddlers to Tennis through games and play
- Children's Tennis 6-10 year olds
Games and Drills to promote eye and hand coordination and Tennis strokes. Intro to tennis terms.
- Youth Tennis 11-16 year olds
Games and drills to improve skills and play.
This class combines traditional yoga postures with linking movements and breathing techniques to deliver a well-rounded practice for the body and mind. Students work on strength, balance, flexibility all while maintaining mindfulness and equanimity.
Traditional Yoga postures and breathing techniques followed by relaxation/meditation, with the goal of releasing tension and gaining flexibility, strength, balance and peace of mind. Open to all levels.
Yoga in the Park
Class held in Constitution Park. Traditional yoga postures that can be practiced by anyone with the focus of flexibility, fitness and fun. Open to all levels. Beginner friendly. Instructed by Diane Cone.
Ms. Carla's combo class consists of tap, ballet, and tumbling. The objective of the class is for participants to develop grace, coordination, strength, and poise. The skills that are focused on are: balance and body movement, as well as proper technique and flexibility.
Starz Dance & Cheer
This class introduces students to the basics of jazz and pom dance. Students are introduced to cheers and chants while improving flexibility and exploring creativity.
Low Impact Aerobics
Cardio dance movements with no jumping with strength training and stretching.
Strength, Tone & Stretch
Work a variety of muscles groups with this resistance training and isometrics class.